If you’re currently suffering from acne, you are not alone. Over 90% of people will have acne sometime in their lives. A high percentage of those will carry their acne condition into their adult lives.
Acne is mostly classified as a “personal problem”, meaning that it can have effects in your personal life. It can have a major affect on dating, relationships, self esteem, and many other nuances that make you who you are. While I agree that it does have a huge affect in these areas, for adults it can also be what I call a “professional problem”.
Since many people think that the only people who are constantly plagued by acne are teenagers, the thought of acne has been closely coupled with adolescence. When a professional business man or woman enters a room and is suffering from acne, he or she is looked upon as unprofessional, and all those traits that are normally associated with adolescence.
This is common human nature, and it is not your fault. While knowing it is not your fault provides very little comfort, you will be glad to know that there are things you can do to help your acne…right now!
Below is a small list of things that you can do to help rid yourself of acne. It is my philosophy that acne should be cured naturally, and believe me, there are definitely natural acne cures out there that work!
1. You should be using a chemical free skin cleanser every day. By cleaning your skin, you can help eliminate new blemishes from forming. Cleaning your skin every day is the best thing you can do to achieve healthy, acne free skin.
2. Try to keep your hair and hands off of your face. Both your hair and hands contain dirt and oils that can clog your pores and let bacteria grow. While this is not a cure for acne, keeping your pores clear will be instrumental in clearing your acne.
3. Drink lots of water, and eat a healthy diet. While there are no clear connections with acne to a person’s diet, your skin is the largest organ on your body and keeping your body healthy will naturally keep your skin healthy. Drinking lots of water will keep your skin hydrated while also flushing away toxins.
4. Don’t pick at your acne! Picking at your acne causes an unnecessary transfer of oils that may cause deeper acne lesions that may lead to scarring. The best way is to get your acne under control using a natural acne treatment every morning and every night.
Johnny
**P.S**Are you suffering from acne and you are frustrated over the expensive creams and facial masks that are useless? I had discovered the secret that had helped me to cure my acne. Click here to discover how this guide can help you cure your acne as soon as possible.
Article Source: Ezine
Natural Ways To Clear Acne
Adult Hormonal Acne - Types of Acne & Causes
Adult acne affects over 80% of young adults as well as middle-aged adults. Long gone are the times when acne was considered a teenage issue.
Not all acne is the same though. There are many different types and some of us suffer with a little of all of them, while others suffer from one type. This article goes over some of the types.
Blackheads
Blackheads can only occur if the sebum made it through the sebum canal. When it comes to zits, sebum canals are pinched off, so we can safely say blackheads do not cause acne.
A blackhead occurs because the movement of sebum through the canal is slow. It isn't blocked and as new sebum is produced it bushes the "blackhead" out of the skin.
The best thing you can do with blackheads is to steam your face and then gently help the "blackhead" out of the canal. Be careful to use something soft like a cotton pad to help ease it out. If it is difficult then leave it well alone, as you will just cause inflammation.
Small zits without whiteheads
These occur when the skin retains too much water but you don't produce much sebum. The skin is swamped by water but doesn't cause real acne because not enough sebum is produced. This means inflammation doesn't occur.
Small zits with whiteheads
These occur when you have an accumulation of sebum plus excessive water retention. The water retention is caused by diet and this usually includes high protein foods, spicy/salty foods and processed junk foods. If this water retention decreases enough, the pus and sebum will rise to the surface of your skin and this is the whitehead you will see.
The best thing you can do to help your acne and zits is to get plenty of rest and sleep. The more sleep you have the better your skin will recover.
It is also important to have a serious look at your diet, as the foods you eat can cause you to retain water, which is part of the cause of acne. Many people claim that diet has nothing to do with acne, but in my own experience and many others, it is the number one cause. If you are serious about completely overcoming your acne then you have to look at diet.
A good skin care routine can also help but less is best. You want to make sure that you use a mild cleanser or just water. Some choose to only use filtered water too to eliminate as many impurities as possible. For moisturizing the skin you should use oil, e.g. walnut or coconut oil are good choices.
Knowing the right things to do for your acne is crucial in succeeding. Harsh chemical lotions may work for some but they don't treat the underlying cause and can do more damage than good.
Johnny
**P.S**Are you suffering from acne and you are frustrated over the expensive creams and facial masks that are useless? I had discovered the secret that had helped me to cure my acne. Click here to discover how this guide can help you cure your acne as soon as possible.
Article Source: Ezine
